Breakfast

Pancakes
1/4-1/2 cup Mixed Fruit
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup Chex Mix
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz Ham & Cheese
Whole Wheat Bread
1/4 cup Salad Mix
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

Chocolate Granola Bar
4 oz 1% Milk (8 oz for ages 6-12)