Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz 1% Milk (8 oz for ages 6-12)

AM Snack

1-2 packages 1.5 oz Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2-2 oz Beef & Maccaroni
1/4-1/2 cup Broccoli
1 WW Roll
1/4 cup Tropical Fruit
6 oz 1% Milk (8 oz for ages 6-12)

PM Snack

1/4-1/2 cup Goldfish Crackers
4 oz 100% Apple Juice (8 oz for ages 6-12)