Breakfast
2-4 French Sticks
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz 1% Milk (8 oz for ages 6-12)
A.M. Snack
1 pack WG Fig Newtons (2 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2-2 oz Salisbury Steak w/Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Pears
6 oz 1% Milk (ages 6-12 8 oz)
PM Snack
1 Rice Krispy Treat Bar (.78 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/2-1 Bagel w/Cream Cheese
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (opotional)
6 oz 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Ritz Crackers
1/2 oz Cheese Cubes
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2-2 oz Chicken & Dumplings
1/4-1/2 cup Mixed Vegetables
1 WW Roll
1/4 cup Pineapple
6 oz 1% Milk (8 oz for ages 6-12)
PM Snack
1-2 oz Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Biscuit w/Gravy
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz 1% Milk (8 oz for ages 6-12)
AM Snack
1/3-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2-2 oz Spaghetti
1/4-1/2 cup Salad Mix w/Dressing
1/2-1 Garlic Bread Stick
1/4 cup Fruit Cocktail
6 oz 1% Milk (8 oz for ages 6-12)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Apple Juice
(8 oz for ages 6-12)
Breakfast
1-2 Pancakes
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cp Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2-2 oz Fried WG Brown Rice w/Chicken
1/4-1/2 cup Green Peas
1/4 cup Peaches
6 oz 1% Milk (8 oz for ages 6-12)
PM Snack
1 package Lorne Doone Cookies (1.5 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz 1% Milk (8 oz for ages 6-12)
AM Snack
1-2 packages 1.5 oz Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2-2 oz Beef & Maccaroni
1/4-1/2 cup Broccoli
1 WW Roll
1/4 cup Tropical Fruit
6 oz 1% Milk (8 oz for ages 6-12)
PM Snack
1/4-1/2 cup Goldfish Crackers
4 oz 100% Apple Juice (8 oz for ages 6-12)