Breakfast

1 - 2 oz Pancakes
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Carrots w/Ranch Dressing
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat Loaf
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 - 4 Chocoalte Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)