Breakfast
1 ½ oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 Orange
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Hamburger/Cheeseburger on
WW Bun
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)