Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Beef and Macaroni
WW Roll
1/4-1/2 cup Peas and Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)