Breakfast
1 - 2 Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
2 oz Seedless Grapes
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatloaf
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)