Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Diced Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Macaroni and Cheese
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)