Breakfast
2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Dumplings
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)