Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz WG Ritz Crackers
2 oz Seedless Grapes
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Spaghetti w/Beef in Tomato Sauce
WW Bread
1/2 - 1 cup Garden Salad
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)