Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 - 1.6 oz Fruity Snacks
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatballs w/Gravy
WW Bread
1/4-1/2 cup Green Beans
1/4-1/2 cup WG Brown Rice
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits Crackers w/Cheese
4 oz Milk (8 oz for ages 6-12)