Breakfast
1oz Turkey Bacon with WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Lunch
2 oz Meatloaf
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Fruiit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag WW Cheez-It Crackers
4 oz Apple Juice (8 oz for ages 6-12)