Breakfast
2 oz WW Pancakes w/ syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Saltine Crackers
1 oz Cheese Stick
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Beefaroni in tomato sauce
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)