Breakfast
1 oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2-4 oz Hamburger/Cheeseburger
WW Bun
1oz bag Potato Chips
1/4 cup Fruity Jello
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)