Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1/2-1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Hamburger Steak in gravy
1/4-1/2 cup Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)