Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
WW Toast
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

WG Nutri Grain Bar 1.3 oz
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Turkey Sandwich on 
WW Bread w/Cheese
1 oz bag Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 oz Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)