Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pear
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 Apple
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)