Breakfast

1 1.2 oz Blueberry Muffins
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 to 1 whole Banana
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz Hamburger/Cheeseburger
on WW Bun
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)