Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz Seedless Grapes
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz Meatballs w/Brown Gravy
WW Roll
1/4-1/2 cup Peas & Carrots
1/4-1/2 cup WG Brown Rice
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)