Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Hamburger Steak in Gravy
WW Roll
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)