Breakfast

1 oz Turkey Bacon 
WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

.88 oz bag Pastry Crisps
4 oz Milk(8 oz for ages 6-12)

Lunch

1/4-1/2 cup BBQ Chicken 
WW Bun
1/4-1/2 cup Cole Slaw
1/4-1/2 cup Green Beans
1/2 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag WW Cheez-its
4 oz Apple Juice (8 oz for ages 6-12)