Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 - 3 oz WG Ritz Crackers
1 oz Cheese Cubes
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meatloaf
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag of Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Biscuit
1 - 2 oz Turkey Bacon
1/4-1/2 cup Fruit Coctail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Orange Slices
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Nachos w/Tortilla chips
Meat, and Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk of Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz French Toast Sticks
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
1 oz Cheese Cubes
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Beef Hot Dog on WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 Banana
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Mixed Veggies
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 pk Asst. Fruit Snacks 1.62 oz
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Cheese Pizza
1/4-1/2 cup Tossed Salad
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1/4-1/2 cup Corn
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz Turkey Bacon Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Cheese Cubes w/ Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Leg
1/4-1/2 cup Peas & Carrots
1/4 cup Mixed Fruit
WW Roll
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz WG Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 - 2 oz Macaroni & Beef
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Corn Dog Nuggets
1/4-1/2 cup Mixed Vegetables
1/4 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Saltine Crackers
1/4 cup Seedless Grapes
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Macaroni and Cheese
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/2 oz Chicken Biscuit
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz WG Ritz Crackers
Orange Slices
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Beef Hotdog on Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) pk Oreo Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz Belgium Waffles
1/4-1/2 cup Pineapples
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup BBQ Chicken on
Bun w/Cole Slaw
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/2 oz Biscuit w/Turkey Bacon
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 - 2 oz Ritz Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Chicken Noodle Soup
1/2-1 whole Turkey Sandwich on
WW Bread
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
WW Toast
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz String Cheese
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Fish Sticks
WW Roll
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Bag Cheez-its OR Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz 1% Mik (8 oz for ages 6-12)
AM Snack
2 oz Apple Slices
2 oz Ritz Crackers
Water
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Applesauce
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz Blueberry Muffin
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4 cup Seedless Grapes
2 oz Saltine Crackers
Water
Lunch
1 1/2 - 2 oz Meatballs in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz Turkey Sausage Biscuit
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Ritz Crackers
Water
Lunch
1 1/2 - 2 oz Chicken and Dumplings
WW Bread
1/4-1/2 cup Peas and Carrots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 Banana
2 oz Graham Crackers
Water
Lunch
1 1/2 - 2 oz Pizza
1/4-1/2 cup Broccoli
1/4 cup Peaches
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz String Cheese
2 oz Ritz Crackers
Water
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on Bun
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
Water
Lunch
2 oz Chicken Leg
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1 oz Cheese Cubes
Water
Lunch
1 1/2 - 2 oz Meatloaf
WW Bread
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag of Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Biscuit
1 - 2 oz Turkey Bacon
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Orange Slices
2 oz Saltine Crackers
Water
Lunch
1 1/2 oz Nachos w/Tortilla Chips,
Meat, & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz French Toast Sticks
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Ritz Crackers
Water
Lunch
1/4-1/2 cup Macaroni & Cheese
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)