Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1/2-1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 -4 oz Hamburger Steak in gravy
1/4-1/2 cup Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2-3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 -3 oz Chicken Nuggets
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag GoldFish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2-4 oz Beef Hot Dog on Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits w/cheese
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2-3 oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
0.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Lunch
1/2- 1 cup Macaroni and Cheese
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Cheez-its
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Chicken Tenders
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Spaghetti w/ Meatsauce
1/4-1/2 cup Mixed Vegetables
WW Garlic Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
0.9 oz bag WG Chex Mix Snacks
4 oz Milk (8 oz for ages 6-12)
Lunch
2 - 4 oz Corn Dog Nuggets
1/4-1/2 cup Seasoned Corn
1/4 cup Fruity Jello
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 (1.5oz) pk Fruit Snacks
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz French Toast w/ Syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce cup
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/2-1 cup Chicken and Dumplings
1/4-1/2 cup Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2oz- 4oz Meatloaf w/ gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Corn
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Waffles w/ Syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2 oz Chicken Leg
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
2 (1.5 oz) pk Fruit Snacks
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag WW Cheez-its
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1.3oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1/2-1 whole Orange
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz - 3 oz Turkey Sandwich on
WW Bread with/with out Cheese
1 oz bag Potato Chips
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)