Breakfast
1 1/2 oz (2) Pancakes
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz WG Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Mac & Cheese
1 - 2 oz WW Rolls
1/4-1/2 cup California Vegetables
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Fruit Snacks
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/2-3/4 cup Puled BBQ Chicken
WW Roll
1/4-1/2 cup Broccoli
1/4-1/2 cup Cole Slaw
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 - 2 oz Chex Mix
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
3.5 oz Cheese Omelet or
1 - 2 oz Turkey Sausage
1 1/2 - 2 oz WW Toast
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Meat Loaf
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4-1/2 cup Mashed Potatoes
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Turkey Sandwich on
WW Bread
1 oz Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.5 oz Oreo Cookies
4 oz 1% Milk (8 oz for ages 6-12)