Breakfast
1 ½ oz Belgian Waffles
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Carrots w/Ranch Dressing
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken n Gravy
WW Roll
1/4-1/2 cup Green Beans
1/4-1/2 cup WG Brown Rice
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ - 2 oz Turkey Bacon Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 -2 oz Meat Sauce Nachos
w/1-2 oz WW Tortillas
1/4-1/2 cup Seasoned Corn
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.37 oz Captain's Wafers Sandwich Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz (2) Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup Goldfish Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Turkey Sandwich
WW Bread
1/4-1/2 cup Tater Tots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.62 oz Asst. Fruit Snacks (2 pks)
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1.3 oz WG Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Pizza
1/4-1/2 cup Salad w/Dressing
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Ritz Bits Crackers w/Cheese
4 oz Water (8 oz for ages 6-12)
Breakfast
1 oz Turkey Sausage
1/4-1/2 cup Mixed Fruit
WW Bread
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz bag Chips
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Bug Bites Crackers
4 oz 1% Milk (8 oz for ages 6-12)