Breakfast
1 - 2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatloaf
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 1/2 oz pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Dumplings
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Banana
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Cheese Pizza
1/4-1/2 cup Tossed Salaed w/Dressing
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3.9 oz cup Applesauce
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Fish Sticks
WW Bread
1/4-1/2 cup WG Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag WG Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Biscuit
2 oz Turkey Sausage Patty
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whiole Apple
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Corn Dog Nuggets(Chicken)
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)