Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatballs w/Brown Gravy
WW Roll
1/4-1/2 cup Green Beans
1/4-1/2 cup WG Brown Rice
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 Orange
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Chicken Nuggets
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3.9 oz cup Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Breakfast
1 1/2 oz Blueberry Muffins
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 Fruit Filled Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Hamburger/Cheeseburger
on WW Bun
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 to 1 whole Banana
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Nacho Tortilla Chips w/
Ground Beef & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
Turkey Sandwich on WW Bread
with or without Cheese
1 oz baf of Potato Chips
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz WG Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)