Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Mac & Cheese
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1/4-1/2 cup Roast Turkey
1/4-1/2 cup MIxed Vegetables
1/4-1/2 cup Baked Apples &
Sweet Potatoes
1/4-1/2 cup Bread Stuffing
WW Roll
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Assorted Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Ftruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

2 - 4 oz Corn Dog Nuggets
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)