Breakfast
2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Goldfish Crackers
4 oz 1% MIlk (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Beefaroni in Tomato Sauce
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz WG Ritz Crackers
1/2 - 1 whole Apple
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Meatloaf in Gravy w/
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz cup Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Gravy
WW Bread
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Assorted Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Cheese-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
2 - 4 oz Beef Hot Dogs on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)