Breakfast

1 1/2 oz WW Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2  Milk (8 oz for ages 6-12)

AM Snack

2oz Seedless Grapes
2oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz-4 oz  Hamburger/Cheeseburger
WW Bun
1oz bag of Potato Chips
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1.3oz Nutri Grain Bar
4 oz  Milk (8 oz for ages 6-12)

Breakfast

1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz -3 oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

2 oz Chocolate Chip Cookies
4 oz  Milk (8 oz for ages 6-12)