Breakfast
1 ½ oz Bagel w/Cream Cheese
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WG Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Bread
1/4-1/2 cup Vegetable Rice
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)
Breakfast
2 - 4 French Toast Sticks
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 pk Fruit Snacks (1.3 oz)
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 -2 oz Meat Loaf
WW Roll
1/4-1/2 cup Roasted Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup WG Ritz Bits Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Fish Sticks
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Mixed Veggies
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
3 oz Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)