Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Apple Sauce
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup Ritz Crackers and Cheese
4 oz Water (8 oz for ages 6-12)

Lunch

1 Slice Turkey and Cheese
Whole Wheat Bread
1/4 cup Fresh Carrots
1/4 cup Broccoli
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)