Breakfast

1 1/2 oz Turkey Sausage or
1 1/2 oz Cheese Omelets
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Tenders
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Pretzels
4 oz 100% Apple Juice (8 oz for ages 6-12)

Breakfast

2 - 4 French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.3 oz Nutri Grain Bar
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -2 oz Salisbury Steaks
WW Roll
1/4-1/2 cup Mashed Potatoes
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Fish Sticks
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas & Carrots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/2 - 1 Bagel w/Cream Cheese
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Ritz Crackers w/Cheese Cubes
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Gravy & Biscuit
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat Sauce Nachos
1/4-1/2 cup Seasoned Corn
w/ 1/2 oz WW Tortillas
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.37 oz Captain's Wafers Sandwich Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 ½ oz (2) Pancakes
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Goldfish Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken n Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.62 oz asst. Fruit Snacks (2 pks)
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 WG Nutri Grain Bar (1.3 oz)
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Beef & Noodles
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)

Breakfast

1 oz Turkey Bacon
WW Bread
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz Hamburger/Cheeseburger
on WW Bun
1 oz bag Chips
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Apple Slices
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Belgian Waffle
1/4-1/2 cup Diced Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Ritz Crackers & Cheese Cubes
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Meat Loaf
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newtons
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

3.5 oz Biscuit
1 - 2 oz Turkey Bacon
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 - 2 oz WG Animal  Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken & Dumplings
1/4-1/2 cup Glazed Carrots
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)

Breakfast

1 ½ oz (2) Pancakes
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Spaghetti w/Meat Sauce
1/4-1/2 cup Tossed Salad w/Dressing
1/2 - 1 Garlic Bread Stick
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

3 oz Chocolate Donuts
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 - 2 oz Oatmeal
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Ritz Bits Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Chicken BBQ
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 pk Lorne Doone Cookies 1.5 oz
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 oz Turkey Sausage w/WW Toast
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WW Goldfish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Hamburger/Cheeseburger
on WW Bun
1 oz Potato Chips
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)