Breakfast
Pancakes
1/4-1/2 cup Mixed Fruit
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4 cup Apple Slices
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
Cheese Sandwich
on Whole Wheat Bread
1/4 cup Broccoli & Carrots
1/4 cup Pears
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4 cup Goldfish
4 oz 100% Apple Juice (8 oz for ages 6-12)