Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Applesauce
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

Banana
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz Ham/Cheese
Whole Wheat Bread
1/4 cup Tater Tots
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4 cup Pretzels
4 oz 100% Apple Juice (8 oz for ages 6-12)