Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2oz Graham Crackers
1/2-1 whole Orange
4 oz Water (8 oz for ages 6-12)

Lunch

2-4 oz Meatloaf w/ gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag Gold Fish Crackers
4 oz  Milk (8 oz for ages 6-12)