Breakfast

2oz Waffles w/Syrup
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)

Lunch

2 oz Chicken Leg
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)