Breakfast

1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz Milk (8 oz for ages 6-12)

AM Snack

1/2-1 whole Orange
2oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3oz Fish Sticks
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Ritz Bits w/ Cheese
4 oz  Milk (8 oz for ages 6-12)