Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Apple Sauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
(1 - 2 packages) 1.5 oz Veggie Sticks
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Ham Sandwich w/Cheese on
WW Bread
1/4-1/2 cup Oven Baked French Fried Potatoes
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4-1/2 cup Goldfish Crackers
4 oz 100% Apple Juice (8 oz for ages 6-12)