Breakfast

Pancakes
1/4-1/2 cup Apple Sauce
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup
Cheese-its

4 oz. Water
(8 oz for ages 6-12)

Lunch

1 1/2 oz Meat Loaf w/Gravy
1/4 cup Whipped Potatos
1/4 cup Green Beans
1 Whole Wheat Roll
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 Graham Cracker

4 oz 1% Milk
(8 oz for ages 6-12)