Breakfast
Wheat Toast
1/4-1/2 cup Orange Slices
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4 cup Ritz Crackers
1/2 oz Cheese
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Chicken Nuggets
1/4 cup Carrots
1/4 cup Pears
Whole wheat Bread
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1/4 cup Cheese-its
4 oz 100% Apple Juice (8 oz for ages 6-12)