Breakfast

1oz Turkey Bacon with WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)

Lunch

2 oz Meatloaf 
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Fruiit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-It Crackers
4 oz  Apple Juice (8 oz for ages 6-12)

Breakfast

1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2 oz Ritz Crackers
1/2 -1 whole Orange
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Cheese Pizza
1/4-1/2 cup Tossed Salad
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz  Milk (8 oz for ages 6-12)

Breakfast

1 1/2 - 3 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz  Meatballs in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz bag  Animal Crackers
4 oz Milk (8 oz for ages 6-12)

Lunch

3 oz Oven Fried Chicken Leg
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag  Ritz-bits w/ Cheese
4 oz Grape Juice (8 oz for ages 6-12)

Breakfast

1 oz Biscuit w/ Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz Milk (8 oz for ages 6-12)

AM Snack

2 oz Saltine Crackers
1 oz Cheese Stick
4 oz Grape Juice (8 oz for ages 6-12)

Lunch

2 -4 oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

2 oz Chocolate Chip Cookies
4 oz  Milk (8 oz for ages 6-12)