Breakfast

• Pancakes
• 1/4-1/2 cup Apple Sauce
• Cereal (optional)
• 6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

• 1 Graham Cracker
• 4 oz 1% Milk (8 oz for ages 6-12)

Lunch

• 1 1/2 oz Hamburger Patty
• 1 Whole Wheat Bun
• 1/4 cup Mashed Potatoes
• 1/4 cup Applesauce
• 6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

• 1 (.78 oz) Bar Rice Krispy Treat
• 4 oz 1% Milk (8 oz for ages 6-12)