Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Apple
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz BBQ Chicken w/
Cole Slaw
WW Roll
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Goldfish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Hamburger Steak
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cupChicken & Dumplings
WW Bread
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
Biscuit with 2 oz Sausage Links
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz cup Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz WW Corn Dog Nuggets
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fiog Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)