Breakfast

3.5 oz Cheese Omelet or
1 - 2 oz Turkey Sausage
1/4-1/2 cup Fruit Cocktail
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz WG Ritz Bits w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Salisbury Steak
WW Roll
1/4 cup Mixed Vegetables
1/4-1/2 cup Mashed Potatoes
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Little Bites Muffins
4 oz 1% Milk (8 oz for ages 6-12)