Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cp Fruit Snacks
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1/2-3/4 cup Pulled BBQ Chicken
WW Roll
1/4-1/2 cup Broccoli
1/4-1./2 cup Cole Slaw
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 - 2 oz Chex Mix
4 oz 1% Milk (8 oz for ages 6-12)