Breakfast

Wheat Toast
1/4-1/2 cup Pears
Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4 cup Pretzels
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz Meat Loaf
1/4 cup Brown Rice
1/4 cup Green Beans
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4 cup Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)