Breakfast

1 1/2 oz (2) Pancakes
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 - 2 oz Apple Slices & Cheese Cubes
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Mac & Cheese
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Tropical Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Pretzels
4 oz 100% Grape Juice (8 oz for ages 6-12)