Breakfast

1 1/2 - 2 oz Cheese Omelet
1 oz Turkey Bacon
1/4-1/2 cup Mixed Fruit
WW Toast
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WW Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Hamburger/Cheeseburger
1/4-1/2 cup Baked Potato Wedges
1/4-1/2 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)