Breakfast

2 - 4 French Toast Sticks
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 2 oz Turkey Sandwiches
on WW Bread
1 oz bag Chips
1/4 Fruit Cocktail w/Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)